I've just discovered juicing!  Well not really, but after watching "Hungry For Change" I was ready to jump on the juicing bandwagon.  I know there are naysayers, but I thought if it works for so many people, maybe it'll work for me too.  

So I did my juicer research and ended up buying a Breville Juice Fountain Plus.  It seemed like the best for a low price.  I've been using it for about 2-3 months and I really like it.  

I'm sharing with you a great juice for beginners!  The taste is more mild and palatable than other juices that are all vegi and no fruit. Once you’ve become accustomed to the taste, try reducing the sweeter fruits, like apples, and focusing more on veggies and low-sugar fruits such as lemons and limes.
This juice is really a nutritional powerhouse. It’s loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. It is also very alkalinizing for the body. These ingredients create an extremely potent, detoxifying cocktail.

  • 1 bunch celery
  • 4-5 kale leaves (preferably lacinato)
  • 1 green apple
  • one big handful of flat leaf parsley leaves
  • 1 lime
  • 1 lemon
  • 1 inch of fresh ginger

I also love having the option of using doTERRA essential oils in my juices when I may be missing a key ingredient.  This morning I happened to have no lemons in the house - this is very unusual, but I was thankful I could add a few drops of lemon essential oil and reap the benefits.  Want to learn more about all that essential oils can do for you?  Check out my essential oils page here.
To health, happiness and hope!


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